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Pineapple/Hemp Nut muffin

Posted on January 10, 2019 at 5:25 PM




2 cups Whole Wheat Flour

1 cup Brown Sugar

2 tsp Baking Soda

1 tbsp ground Cinnamon

1/2 tsp Salt

3/4 cup Hemp Hearts (shelled hemp seeds)

 

 

add dry ingredients to:

3 large Eggs

1/2 cup Vegetable Oil

1/2 cup Applesauce

2 tsp Vanilla Exract

2 cups grated Carrot

8 oz crushed pineapple

1 cup Walnuts or Almonds

1/4 Sunflowers seeds

1/4 cup Pumpkin seeds

 

Preheat oven to 350 degrees

spoon batter into baking cups and fill completely. Bake 25-30 minutes.

or Stick a tooth pick in the center and should come out clean.



Hemp hearts are gives your body 10 grams of protein, Iron 4mg, Potassium 333 mg, Thiamin 0.3 mg, Vitamin B6 .2 mg, Magnesium 197 mg, Zinc 3mg, Manganese, 2.3 mg. *25% more Omegas 3&6 than Chia and Flax seeds.  

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