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Alternative Therapeutic Home Care

Dementia vs Alzheimer’s 

Dementia vs. Alzheimer's Disease: What Is the Difference? |

Alzheimer's & Dementia Weekly: DietAlzheimer's & Dementia Weekly: Diet


Build a stronger Immune System

Building a healthy immune system is what keeps your doctor’s visits to a minimum and medical bills low. You are less prone to viral infections and are more likely to experience less down time than those with weak immune  systems. 

You will want to add more vegetables, fruit, grains, tea, and a few supplements to your diet.


Elderberry, echinacea, or zinc, Yerba Mate Tea or Green Tea,  Warm Lemon water, Red beans, Fish, lean chicken, Beets, Spinach, Collards, and Red Cabbage, and essential oils (aroma therapy).

Either of the supplements assist with building a stronger immune system

Do not over cook your vegetable. They should be crisp after steaming. Over cooking them decreases the nutritional value. 

Warm lemon water cleanses the liver which rids toxins from your body.

Beets help better blood circulation.

Yerba Mate or Green Tea are rich in antioxidants.

Fish rich in omega 3’s are beneficial for heart health (salmon, sardine, mackerel, cod, herring, fresh water trout, and tuna.

Some essential oils have been known to give your immune system a boost as well!

So, start taking care of your body and get a great bill of health from your doctor.


Pineapple/Hemp Nut muffin

Posted on January 10, 2019 at 5:25 PM

2 cups Whole Wheat Flour

1 cup Brown Sugar

2 tsp Baking Soda

1 tbsp ground Cinnamon

1/2 tsp Salt

3/4 cup Hemp Hearts (shelled hemp seeds)



add dry ingredients to:

3 large Eggs

1/2 cup Vegetable Oil

1/2 cup Applesauce

2 tsp Vanilla Exract

2 cups grated Carrot

8 oz crushed pineapple

1 cup Walnuts or Almonds

1/4 Sunflowers seeds

1/4 cup Pumpkin seeds


Preheat oven to 350 degrees

spoon batter into baking cups and fill completely. Bake 25-30 minutes.

or Stick a tooth pick in the center and should come out clean.

Hemp hearts are gives your body 10 grams of protein, Iron 4mg, Potassium 333 mg, Thiamin 0.3 mg, Vitamin B6 .2 mg, Magnesium 197 mg, Zinc 3mg, Manganese, 2.3 mg. *25% more Omegas 3&6 than Chia and Flax seeds.  

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