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Alternative Therapeutic Home Care

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Build a stronger Immune System

Building a healthy immune system is what keeps your doctor’s visits to a minimum and medical bills low. You are less prone to viral infections and are more likely to experience less down time than those with weak immune  systems. 

You will want to add more vegetables, fruit, grains, tea, and a few supplements to your diet.


Elderberry, echinacea, or zinc, Yerba Mate Tea or Green Tea,  Warm Lemon water, Red beans, Fish, lean chicken, Beets, Spinach, Collards, and Red Cabbage, and essential oils (aroma therapy).

Either of the supplements assist with building a stronger immune system

Do not over cook your vegetable. They should be crisp after steaming. Over cooking them decreases the nutritional value. 

Warm lemon water cleanses the liver which rids toxins from your body.

Beets help better blood circulation.

Yerba Mate or Green Tea are rich in antioxidants.

Fish rich in omega 3’s are beneficial for heart health (salmon, sardine, mackerel, cod, herring, fresh water trout, and tuna.

Some essential oils have been known to give your immune system a boost as well!

So, start taking care of your body and get a great bill of health from your doctor.


Healthy Recipes

Posted on January 6, 2019 at 5:55 PM

Walnut Glory Muffins

2 cups Whole Wheat Flour
1 cup Brown Sugar
2 tsp Baking Soda
1 tbsp ground Cinnamon
1/2 tsp Salt
3/4 cup unsweetned coconut

add dry ingredients to:
3 large Eggs
1/2 cup Vegetable Oil
1/2 cup Applesauce
2 tsp Vanilla Exract
1 large grated apple
2 cups grated Carrot
8 oz crushed pineapple
1 cup Walnuts or Almonds
1/4 Sunflowers seeds
1/4 cup Pumpkin seeds

Preheat oven to 350 degrees
 spoon batter into baking cups and fill completely. Bake 25-30 minutes.
or Stick a tooth pick in the center and should come out clean.

These muffins are a good source of protein, manganese, magnesium, potassium, and fiber. The nuts in the ingreients provide omega - 3 fatty acids that aides in minimizing inflamation. The muffins are packed full of antioxidants which removes potentially damaging oxidizing agents. This is why we chose this recipe to add to your daily diet as a quick breakfast or snack. Other health benefits are: for the  normal functioning of your brain, improving bone health, reducing disease risks, lowering cholesterol, strength and performance,nerve function,heart health, boosting immune system, etc.. (,         

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